Saturday, 13 April 2013

Oven roasted Ratatouille and Salmon

This "oven roasted ratatouille" is one of those recipes I've been meaning to try out for ages, after seeing it in Hugh Fearnley-Whittingstall's veggie cookbook (which has a lot of amazing recipes btw!). Then I added some salmon as well just because I'm a big fan of fish :) 
This is one of those recipes that tastes better the slower you cook it, so make sure you have a good hour or so to do it in.

Ingredients:

1 onion
1 pepper
1 large courgette
Half of an aubergine
2 cloves of garlic
1 400g tin of plum tomatoes
2 fillets of salmon
Olive oil, seasonings

Recipe:

  1. Roughly chop all of the veg and place in a large ovenproof dish
  2. Drizzle with a little oil and season with salt and pepper
  3. Roast for 1 hour at 180 degrees
  4. Meanwhile, dice the garlic and fry gently in a large frying pan for 2 mins
  5. Then add the tomatoes and seasonings and simmer gently for 45 mins
  6. Place the salmon on a sheet of tin foil, drizzle with oil and season however you fancy!
  7. Wrap up the salmon into parcels and place on a baking tray
  8. Bake for 20 mins
  9. 10 mins before the veg is cooked through, add the tomatoes mixture and return to the oven for 10 mins, adding in a handful of cherry tomatoes if you have some
  10. Serve with couscous if you're hungry!

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