Wednesday, 1 May 2013

Fish skewers with coconut rice

I came home this evening after tennis and needed a quick filling meal, this was ideal! I was eating within 20 minutes of getting home - winner.
It was a nice summery recipe too, light but still substantial.

Ingredients (for 2 people):

2 fillets of white fish (I went for haddock)
1 pepper
1 courgette
Teriyaki marinade
Coconut rice (yes I cheated and used a packet cus Tilda rice is so good! You could make it with coconut milk and lemongrass if you prefer...but who has time for that?!)
Juice of half a lime
Spring onion

Recipe:

1. Preheat the grill to 200 degrees and soak 4 bamboo skewers
2. Roughly chop the fish and veg
3. Thread the fish and veg onto the skewers and place on a plate
4. Pour the marinade over the skewers and roll them so they are covered
5. Place on a grill pan, turning regularly, and cook for around 10 minutes until the veg is just browning and the fish is cooked through
6. Serve with the rice, mixed with spring onion and a squeeze of lime

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