Lemon sole and caper salad

It's finally sunny!! And when summer is here all I want to do is lie outside in the sunshine, eat salads and rejoice that hibernation is over! Wahoo, time to et your legs out my friend! 

This weekend I had to trade off a little sunbathing in order to watch the tennis but wow was it worth it! 

Anyhow, when I had finally dragged myself away from both the tennis and the sunshine, I realised there was no food as I have been too busy sunbathing and watching tennis to go to the shops... Luckily there is always at least 3 kinds of fish hanging about in my freezer for such an occasion :)

You can probably guess the ingredients if not the recipe just from looking at the picture, but if you're a stickler for recipes here goes 

Ingredients: 

2 small fillets lemon sole

3 tbsp plain flour

3 slices lemon

Half a packet of lentils 

Salad (cucumber, pepper, whatever you fancy)

Olive oil

Balsamic vinegar

Seasonings 

1 tbsp capers

Recipe:

1. Place the flour onto a plate and coat the fish with it

2. Heat butter in a pan and cook the lemon slices for about 2 mins

3. Move the lemon slices to the side and add in the lemon sole- cook for around 2 mins on each side

4. Meanwhile mix the lentils, salad, dressings and seasoning together and plate up

5. Throw the capers in the pan for the lat minute, then take off the heat and place the fish, lemon and capers on top of the salad

6. Squeeze over some more lemon juice to taste