Ingredients (per person):
50g giant whole wheat couscous
100g meatballs
Half an onion
Half a can of kidney beans in chilli sauce
Extra chilli sauce, as required
Cumin, paprika (1 tsp of each)
Salt and pepper
Green veg, to serve
Recipe:
1. Fry the couscous for 2-3mins in oil, then add 100ml cold water and stir until softened for 15mins (ish)
2. Meanwhile, dice the onion and fry it with the meatballs
3. After 5 mins add the kidney beans and hills sauce and season to taste
4. Serve the couscous with the meatballs and green veg

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