I love chilli and I'm always trying to convince my flat mate that we should be eating more of it :) luckily if you stuff it in a pepper it goes down well! 

Ingredients:
1 onion
Half a can of kidney beans in chilli sauce
Handful of sweet corn
Diced veg (whatever you have- I went for for Aubergine and mushroom
2 peppers
1 avocado
Chilli sauce
Veg (to serve)
Recipe:
1. Gently fry the onion until softened, then add the veg and cook
2. Add the key beans and chilli sauce to taste
3. While the chilli mixture is cooking, prepare the pepper and brush with oil - bake at 180 for 10 minutes to soften them
4. Fill the peppers with the mixture and bake for another 20-25 minutes until cooked and turning slightly brown
5. Cut up and blend the avocado in a small bowl with seasoning and a dash of chilli sauce
6. Serve with veg of your choice
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