Thursday, 10 October 2013

Cajun chicken with salsa

So my housemate has gone away for a week and left me to attempt 'cooking for one' for the first time in months...this has led to me eating essentially enough for two people for the past few times! However, tonight I managed to cook a one person sized portion and my celebrations were doubly exciting as it was also fabbbbbbulous!!


Ingredients:

One chicken breast
One small sweet potato and carrott
Half an avocado 
A handful of cherry tomatoes
50g sweet corn
Balsamic vinegar
Cajun spice mix
Seasonings

Recipe:

1. Season the chicken breat with the Cajun spices and pound with a rolling pin to flatten it
2. Chop the sweet potato and carrott into small chunks and boil for 10 mins, then mash with seasonings and milk
3. Heat a griddle pan and then cook the chicken on a high heat, 2 mins each side
4. Chop all of the salsa ingredients and place in a bowl, season and dress with balsamic vinegar 
5. Serve by placing the mash onto a plate and place the chicken on top and the salsa around the edge


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